What matters is what works.

Psychology often focuses on your symptoms, we focus on your goals. Because that’s what’s going to move the dial on your recovery.

Our approach is backed by decades of research. We use evidence-based practices that are tailored to what you want to achieve.

People who define their goals are 42% more likely to achieve them than people who don’t. Talking to someone about them increases this rate to 78%.

1/ We figure it out.

Maybe you’re looking to get out and about more, make some friends or have better relationships. Maybe you want some help getting on top of things – your laundry, finances, shopping. Maybe you want to be healthier or have more energy and focus.

Whatever it is you’re after, we’ll figure it out together.

2/ Let’s kick some goals.

It’s one thing knowing where you want to go; getting there is a whole other kettle of fish. We’ll dip into our psychological toolbox to come up with a plan to get you from A to B.

We don’t focus on your diagnosis or your symptoms. Our recovery-oriented approach creates an environment that is owned by, and unique to, you.

3/ The special sauce.

We’ll let you in on a little secret: how well you and your therapist gel is just as important as what you do in therapy.

First and foremost, our therapists are just good humans. The sort of people you’ll love chatting to. The sort of people who leave you feeling warm and fuzzy on the inside.